{"id":10271,"date":"2014-01-15T09:53:04","date_gmt":"2014-01-15T08:53:04","guid":{"rendered":"https:\/\/igpp.de\/?p=10271"},"modified":"2026-07-03T10:12:44","modified_gmt":"2026-07-03T08:12:44","slug":"entspannungsverfahren-das-praxishandbuch","status":"publish","type":"post","link":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/","title":{"rendered":"Entspannungsverfahren: Das Praxishandbuch"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Der oftmals aufreibende Berufsalltag f\u00fchrt bei uns zu Stress und Verspannungen, wir leiden unter Asthma, Diabetes oder Schlafst\u00f6rungen, unsere Kinder k\u00e4mpfen mit Kopfschmerzen und Neurodermitis, der Zahnarztbesuch ist jedes Mal ein Horrortrip. Jeder kennt solche Situationen; von Entspannungsverfahren kann jeder profitieren.<\/p>\n<p>Autogenes Training, Biofeedback oder Imagination \u2013 die Liste lie\u00dfe sich noch fortsetzen. Sie geh\u00f6ren in Therapie und Rehabilitation sowie in der Pr\u00e4vention zu h\u00e4ufig eingesetzten Methoden. Das Praxishandbuch Entspannungsverfahren enth\u00e4lt alle wissenschaftlich anerkannten Verfahren, detailliert beschrieben. Es gliedert sich in<br \/>\n&#8211; physiologische Grundlagen<br \/>\n&#8211; Verfahren: Autogenes Training, Biofeedback, Hypnose, Imagination, Meditation und progressive Muskelentspannung<br \/>\n&#8211; Anwendung bei Erwachsenen, etwa Asthma bronchiale oder Schmerzen<br \/>\n&#8211; Anwendung bei Kindern und Jugendlichen, etwa Angstst\u00f6rungen oder Neurodermitis.<br \/>\nAuch auf die Kombinationen mit psychopharmakologischer Behandlung gehen die Autoren geb\u00fchrend ein. Ein ausf\u00fchrliches Sachverzeichnis sowie ein einheitlicher Aufbau der Anwendungskapitel runden die Sache ab. Ein modernes und umfassendes Handbuch, das in keiner Praxis fehlen sollte![\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Franz Petermann &#038; Dieter Vaitl (2014): Entspannungsverfahren: Das Praxishandbuch. Julius Beltz, 473 Seiten<\/p>\n","protected":false},"author":6,"featured_media":10266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-10271","post","type-post","status-publish","format-standard","has-post-thumbnail","category-buecher-aus-dem-igpp"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entspannungsverfahren: Das Praxishandbuch - IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entspannungsverfahren: Das Praxishandbuch - IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene\" \/>\n<meta property=\"og:description\" content=\"Franz Petermann &amp; Dieter Vaitl (2014): Entspannungsverfahren: Das Praxishandbuch. Julius Beltz, 473 Seiten\" \/>\n<meta property=\"og:url\" content=\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/\" \/>\n<meta property=\"og:site_name\" content=\"IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-15T08:53:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T08:12:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karin Moos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IGPP_Freiburg\" \/>\n<meta name=\"twitter:site\" content=\"@IGPP_Freiburg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karin Moos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/\"},\"author\":{\"name\":\"Karin Moos\",\"@id\":\"https:\/\/igpp.de\/en\/#\/schema\/person\/d8a0a055a0ba4b8b2a0ead04d62740d8\"},\"headline\":\"Entspannungsverfahren: Das Praxishandbuch\",\"datePublished\":\"2014-01-15T08:53:04+00:00\",\"dateModified\":\"2026-07-03T08:12:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/\"},\"wordCount\":325,\"publisher\":{\"@id\":\"https:\/\/igpp.de\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png\",\"articleSection\":[\"B\u00fccher aus dem IGPP\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/\",\"url\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/\",\"name\":\"Entspannungsverfahren: Das Praxishandbuch - IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene\",\"isPartOf\":{\"@id\":\"https:\/\/igpp.de\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png\",\"datePublished\":\"2014-01-15T08:53:04+00:00\",\"dateModified\":\"2026-07-03T08:12:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#primaryimage\",\"url\":\"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png\",\"contentUrl\":\"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png\",\"width\":800,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/igpp.de\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entspannungsverfahren: Das Praxishandbuch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/igpp.de\/en\/#website\",\"url\":\"https:\/\/igpp.de\/en\/\",\"name\":\"IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene\",\"description\":\"Systematischen und interdisziplin\u00e4ren Erforschung von bisher unzureichend verstandenen Ph\u00e4nomenen und Anomalien an den Grenzen unseres Wissens.\",\"publisher\":{\"@id\":\"https:\/\/igpp.de\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/igpp.de\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/igpp.de\/en\/#organization\",\"name\":\"IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene\",\"url\":\"https:\/\/igpp.de\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/igpp.de\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/igpp.de\/wp-content\/uploads\/2023\/12\/IGPP-Logo-Bild-Wordmarke.svg\",\"contentUrl\":\"https:\/\/igpp.de\/wp-content\/uploads\/2023\/12\/IGPP-Logo-Bild-Wordmarke.svg\",\"width\":132,\"height\":28,\"caption\":\"IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene\"},\"image\":{\"@id\":\"https:\/\/igpp.de\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/IGPP_Freiburg\",\"https:\/\/www.youtube.com\/@igppfreiburg2985\",\"https:\/\/bsky.app\/profile\/igpp.bsky.social\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/igpp.de\/en\/#\/schema\/person\/d8a0a055a0ba4b8b2a0ead04d62740d8\",\"name\":\"Karin Moos\",\"url\":\"https:\/\/igpp.de\/en\/author\/moos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entspannungsverfahren: Das Praxishandbuch - IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/","og_locale":"en_US","og_type":"article","og_title":"Entspannungsverfahren: Das Praxishandbuch - IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene","og_description":"Franz Petermann & Dieter Vaitl (2014): Entspannungsverfahren: Das Praxishandbuch. Julius Beltz, 473 Seiten","og_url":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/","og_site_name":"IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene","article_published_time":"2014-01-15T08:53:04+00:00","article_modified_time":"2026-07-03T08:12:44+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png","type":"image\/png"}],"author":"Karin Moos","twitter_card":"summary_large_image","twitter_creator":"@IGPP_Freiburg","twitter_site":"@IGPP_Freiburg","twitter_misc":{"Written by":"Karin Moos","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#article","isPartOf":{"@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/"},"author":{"name":"Karin Moos","@id":"https:\/\/igpp.de\/en\/#\/schema\/person\/d8a0a055a0ba4b8b2a0ead04d62740d8"},"headline":"Entspannungsverfahren: Das Praxishandbuch","datePublished":"2014-01-15T08:53:04+00:00","dateModified":"2026-07-03T08:12:44+00:00","mainEntityOfPage":{"@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/"},"wordCount":325,"publisher":{"@id":"https:\/\/igpp.de\/en\/#organization"},"image":{"@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#primaryimage"},"thumbnailUrl":"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png","articleSection":["B\u00fccher aus dem IGPP"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/","url":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/","name":"Entspannungsverfahren: Das Praxishandbuch - IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene","isPartOf":{"@id":"https:\/\/igpp.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#primaryimage"},"image":{"@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#primaryimage"},"thumbnailUrl":"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png","datePublished":"2014-01-15T08:53:04+00:00","dateModified":"2026-07-03T08:12:44+00:00","breadcrumb":{"@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#primaryimage","url":"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png","contentUrl":"https:\/\/igpp.de\/wp-content\/uploads\/2026\/07\/Entspannungsverfahren.png","width":800,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/igpp.de\/en\/entspannungsverfahren-das-praxishandbuch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/igpp.de\/en\/"},{"@type":"ListItem","position":2,"name":"Entspannungsverfahren: Das Praxishandbuch"}]},{"@type":"WebSite","@id":"https:\/\/igpp.de\/en\/#website","url":"https:\/\/igpp.de\/en\/","name":"IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene","description":"Systematischen und interdisziplin\u00e4ren Erforschung von bisher unzureichend verstandenen Ph\u00e4nomenen und Anomalien an den Grenzen unseres Wissens.","publisher":{"@id":"https:\/\/igpp.de\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/igpp.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/igpp.de\/en\/#organization","name":"IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene","url":"https:\/\/igpp.de\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/igpp.de\/en\/#\/schema\/logo\/image\/","url":"https:\/\/igpp.de\/wp-content\/uploads\/2023\/12\/IGPP-Logo-Bild-Wordmarke.svg","contentUrl":"https:\/\/igpp.de\/wp-content\/uploads\/2023\/12\/IGPP-Logo-Bild-Wordmarke.svg","width":132,"height":28,"caption":"IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene"},"image":{"@id":"https:\/\/igpp.de\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/IGPP_Freiburg","https:\/\/www.youtube.com\/@igppfreiburg2985","https:\/\/bsky.app\/profile\/igpp.bsky.social"]},{"@type":"Person","@id":"https:\/\/igpp.de\/en\/#\/schema\/person\/d8a0a055a0ba4b8b2a0ead04d62740d8","name":"Karin Moos","url":"https:\/\/igpp.de\/en\/author\/moos\/"}]}},"_links":{"self":[{"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/posts\/10271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/comments?post=10271"}],"version-history":[{"count":2,"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/posts\/10271\/revisions"}],"predecessor-version":[{"id":10278,"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/posts\/10271\/revisions\/10278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/media\/10266"}],"wp:attachment":[{"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/media?parent=10271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/categories?post=10271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/igpp.de\/en\/wp-json\/wp\/v2\/tags?post=10271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}