{"id":10599,"date":"2010-10-04T12:47:17","date_gmt":"2010-10-04T10:47:17","guid":{"rendered":"https:\/\/igpp.de\/?p=10599"},"modified":"2026-07-13T12:53:19","modified_gmt":"2026-07-13T10:53:19","slug":"ulrich-ott-2021-meditation-fuer-skeptiker","status":"publish","type":"post","link":"https:\/\/igpp.de\/en\/ulrich-ott-2021-meditation-fuer-skeptiker\/","title":{"rendered":"Ulrich Ott (2010) <\/br> Meditation f\u00fcr Skeptiker"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<div class=\"a-section a-spacing-small a-padding-small\">Viele Menschen m\u00f6chten mehr Selbstkontrolle \u00fcber ihre mentalen Prozesse gewinnen und negative Gef\u00fchls- und Gedankenmuster aufl\u00f6sen. Meditation ist ein bew\u00e4hrtes Instrument zur Selbsterkenntnis und Selbstver\u00e4nderung, aber die meisten sind skeptisch, weil \u00dcbungen dieser Art immer noch unter dem Verdacht stehen, religi\u00f6s oder esoterisch zu sein. Ulrich Ott zeigt, dass Meditation weltanschaulich neutral ge\u00fcbt werden kann. Jeder seiner gr\u00fcndlich erkl\u00e4rten Stufen der Praxis geht ein Kapitel zum \u00bbStand der Forschung\u00ab voran, in dem deutlich wird, dass regelm\u00e4\u00dfige \u00dcbungen zur K\u00f6rper- und Geistesachtsamkeit die Hirnstruktur ver\u00e4ndern und die Schaltkreise f\u00fcr Emotionen und Gedanken neu vernetzen. In aufeinander aufbauenden Schritten wird man zur richtigen Sitzposition, f\u00f6rderlichen Atmung, Kl\u00e4rung von Emotionen und Gedanken und schlie\u00dflich zu dem Punkt gef\u00fchrt, wo in Stille der \u00dcbergang zu einem ganzheitlichen Seinszustand stattfindet.<\/div>\n<div class=\"a-row\"><a class=\"a-expander-header a-declarative a-expander-extend-header\" role=\"button\" aria-expanded=\"false\" data-action=\"a-expander-toggle\" data-a-expander-toggle=\"{&quot;allowLinkDefault&quot;:true, &quot;expand_prompt&quot;:&quot;Mehr lesen&quot;, &quot;collapse_prompt&quot;:&quot;Weniger lesen&quot;}\"><i class=\"a-icon a-icon-extender-expand\"><\/i><span class=\"a-expander-prompt\">Mehr lesen<\/span><\/a><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>Ein Neurowissenschaftler erkl\u00e4rt den Weg zum Selbst. <\/br> L\u00fcdinghausen: O.W. Barth Verlag<\/p>\n","protected":false},"author":6,"featured_media":10597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-10599","post","type-post","status-publish","format-standard","has-post-thumbnail","category-buecher-aus-dem-igpp"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ulrich Ott (2010)  Meditation f\u00fcr Skeptiker - IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/igpp.de\/en\/ulrich-ott-2021-meditation-fuer-skeptiker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ulrich Ott (2010)  Meditation f\u00fcr Skeptiker - IGPP Institut f\u00fcr Grenzgebiete der Psychologie und Psychohygiene\" \/>\n<meta property=\"og:description\" content=\"Ein Neurowissenschaftler erkl\u00e4rt den Weg zum Selbst. L\u00fcdinghausen: O.W. 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